Un-Fried French Fries

As I’ve mentioned, we try to eat healthy meals around here so that we can justify the indulgent treats. This is one of our favorite ways to eat something that tastes fattening, but isn’t.

Un-Fried French Fries
adapted from In The Kitchen with Rosie
5 large baking potatoes (about 2 3/4 pounds total)
cooking spray
2 large egg whites
1 T Cajun seasoning

Preheat oven to 400 degrees.
Slice each potato length-wise into quarter-inch by quarter-inch fries (I have an attachment to my apple slicer that makes perfectly shaped fries).
Line a rimmed baking sheet with parchment paper. Lightly spray parchment paper with cooking spray.
Combine egg whites and Cajuns seasoning in a bowl. Add the potato sticks and toss to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer (I always make too many, so they are overlapping quite a bit).
Place the baking sheet on the bottom shelf of the oven. Bake for 40-45 minutes, until fries are crispy, turning them every 8-10 minutes with a spatula so they crisp evenly.
Serve immediately.

Being from Utah, we like to serve these with “fry sauce”. A simple version consists of equal parts mayonnaise (I use low fat) and ketchup. You can add a little pickle juice or relish. Sometimes we kick it up a notch with barbecue sauce, liquid smoke, chipotle powder or hot pepper sauce.